How to Stay Safe When Traveling While Pregnant

Being pregnant does not mean you have to stay at home all the time. If you are going on an international business trip or taking a local vacation, there are practical ways you can stay healthy and safe when traveling during pregnancy.

Be Proactive About Your Health

When it comes to pregnancy, mothers should take proactive steps to avoid common health problems, whether at home or on a trip. Take plenty of walks to reduce the risk of blood clots. Health practitioners recommend walking for five to 10 minutes every few hours, even on an airplane.

Pack Healthy Snacks

Most international and local airports do not offer many healthy meal options, and what is readily available is just expensive. To save money and be on the safe side, it can help carry with you some healthy snacks. Consider bringing healthy nuts, dried fruit, smoothies, and salads if you can.

Hydrate as Much as Possible

Drink lots of water! Dehydration may make you feel unwell and put you at high risk of preterm contractions. Remember to carry your favorite water bottle and refill it as much as possible while you travel.

Pack a medical kit

Make sure you carry enough prenatal vitamins to last the trip. It is also advisable to have your clinic booklet and medical insurance cards. Do not be shy to share with the airport and hotel attendants that you are pregnant if it means skipping the line or getting a hotel room upgrade which will save you a lot of fatigue.

Key Pointers

If you are pregnant, the best time to travel is during the second trimester, provided you do not have pre-existing conditions. If you are pregnant and considering traveling, consult your doctor first and go if they give you the go-ahead.